Differences Between Frozen And Fresh Vegetables/Fruits

Differences Between Frozen And Fresh Vegetables/Fruits

Most people do not know that there are differences between frozen and fresh vegetables/fruits. There are differences in terms of nutrients and vitamins even when you buy fresh grapes and frozen grapes. In this article you will get to know the differences between fresh and frozen.

Fresh Fruits And Vegetables

Before they are ripe, most fresh fruits and plants are collected. It allows them to fully mature. It also gives them less time to grow a variety of natural antioxidants and vitamins. In the United States, fruits and vegetables could pass through the distribution centre everywhere for three to several weeks. The USDA notes that some items such as apples and pears can be stored in checked conditions for up to 12 months. Fresh products are usually stored in a cool, controlled atmosphere during transportation and treated with chemicals to prevent spoilage.

Frozen Fruit and Vegetables

Frozen fruits and vegetables are typically selected when they are at peak of maturity. The vegetables are mostly washed, blanched, sliced, frozen and packaged within a few hours after harvesting. Fruits need not to be bleached because its texture can be significantly affected. Instead, ascorbic acid (a form of vitamin C) or added sugar can be treated to prevent spoilage. For frozen vegetables and fruits there will be no chemicals added before freezing them.


From the farm or your own garden, newly picked fruits and vegetables are one of the highest quality. But frozen products can be also nutritious or in some cases they are even more fresh than fresh vegetables and fruits. Frozen fruit and vegetables are very convenient and affordable, it is easy for consumers to buy everyday. Choosing a combination of fresh and frozen items is best to ensure the best available nutrients are obtained.