Important Thing that Will Help Men Last Longer in Bed

How do I last longer in bed? The reason why that is common is that one in three men all over the world actually suffers from a condition known as premature ejaculation. This is where they will achieve climax just a minute or two of penetrative sex resulting in an uncontrollable urge to ejaculate, hence the name.
The good news is that men can solve this problem in a variety of different ways. You can try getting hormone therapy, you can go to psychosexual counseling, you can take the best supplements for men sex in Malaysia, and many more.

What is Erectile dysfunction?

It is a man’s inability to hold and maintain an erection long enough for them to ejaculate and please their partners in the process. This is caused by a number of different factors, including obesity, cardiovascular disease, diabetes, and so much more.
Here are some common solutions that you can try for yourself:

Try SSRIs

SSRI stands for Selective Serotonin Reuptake Inhibitors and they are antidepressants that have the ability to reduce sensations. Some examples of this include paroxetine, sertraline, fluoxetine, etc. Keep in mind that before taking these things, you must consult your doctor first.

Take Viagra

Sildenafil or popularly known as Viagra can help people with erectile dysfunction as it helps improve blood flow towards the penis. However, it is not only used to treat ED as it can also have a positive impact on those who suffer from PE as well.

Masturbate Before You Penetrate

When a man ejaculates, they enter a short phase known as the refractory period which effectively reduces their penis’ sensitivity to certain sensations. This can help a man last longer simply because of the fact that it acts similarly to thick condoms.